When it comes to fitness, consistency is key—and there’s no better way to stay consistent, motivated, and energized than with group training. At Body Fit Training, our science-backed programming and supportive sessions are designed to deliver results while being surrounded by a team that lifts you up.
Here’s why group training at BFT might be the game-changer your fitness journey needs:
- Multiple Expert Coaches In Every Session
Unlike working out by yourself, every BFT session is led by our multiple certified coaches, providing you with a personal training experience in a motivating group environment. They’re not only there to fix your form and technique but also to support your progress and challenge your limits—no matter your fitness level. You’re never guessing what to do next.
- Variety That Keeps You Coming Back
No two BFT sessions are ever the same. With session types ranging from strength or conditioning to mobility or cardio, our weekly sessions keeps your body guessing and your mind engaged. Say goodbye to stagnant progress and hello to results.
- Community That Feels Like Family
One of the most powerful parts of BFT is the community. Whether you’re celebrating a new personal best or just showing up for yourself, your BFT crew is there to cheer you on. There’s something about sweating it out together that creates strong bonds and accountability.
- Results That Speak for Themselves
BFT’s group training model is built on programming which includes progressive overload and periodization. Combined with the consistency of group sessions and the support of coaches, our members see real, sustainable results. Whether that’s building muscle, improving endurance, or just feeling better in your body, BFT is your fitness solution.
- A Fun, Goal-Driven Atmosphere
Our sessions are designed to be fun, challenging, and dynamic. Plus, with our performance tracking, in-studio challenge or strength tests like the 8-Week Challenge and The Benchmark, you’ll always have something to work toward—and a team to do it with.
Ready to Join the Crew?
If you’re tired of working out alone or hitting plateaus in your current routine, it’s time to try something new. Group training at BFT offers structure, support, and serious results—all wrapped in an atmosphere of positivity and progression.
You don’t have to do it alone. Let’s get stronger—together.
