How BFT Membership Works

Posted Sep 11, 2026, 4:12:37 PM

BFT makes it easy to build a consistent training routine with coach-led, science-backed workouts designed for all fitness levels. Choose the membership that fits your schedule, then let our coaches and programming help you build strength, improve fitness, and see results.

Membership Packages

Choose the membership that works best for your schedule and goals. All memberships include access to every program type on the studio’s schedule:

8 times per month: Train up to 8 times each month - ideal for building a consistent routine with around two sessions per week. Studio prices range from $149 to $229.

12 times per month: Train up to 12 sessions each month. Great for those looking to train around three times per week and experience more of BFT’s progressive programming. Studio prices range from $189 to $269.

Unlimited: Train as often as you like each month. Unlimited membership gives you the flexibility to build a routine around your schedule and get the most out of BFT’s progressive programming. Studio prices range from $219 to $299.

Not sure which membership is right for you? Connect with your local studio and our team can help you find the best fit.

Intro Offer & What to Expect

Ready to experience BFT? Start with a First Session Free at participating studios. Find your nearest studio, create an account, and select the First Session Free option when booking your session.

Plan to arrive 10 minutes early so your coach can welcome you, learn more about your goals, and help you get ready for your first session.

Your session will include a guided warm-up, structured training, and a cool-down—all led by your coach. Throughout the session, your coach will demonstrate the movements, provide guidance, and offer modifications to help you train at the right level.

After your session, your team can answer any questions and help you determine the best way to continue your BFT journey.

Single Session Drop-In

Want to try BFT without committing to a membership? A single session drop-in is a great way to experience our coach-led training. Drop-in pricing varies by location, ranging from $25 to $40. Check your studio’s schedule for availability.

Ready to try BFT?

Book your free first session (available at participating studios) to experience our coach-led training, programming, and take the first step toward the results you have been looking for.

FREQUENTLY ASKED QUESTIONS

Is BFT suitable for beginners?

Absolutely. BFT is designed for all fitness levels. Every session is coach-led, with movement demonstrations, guidance, and modifications to help you train at an appropriate level. Your coach will help you learn proper technique, build confidence, and progress as you get stronger.

What’s included in BFT membership?

Your membership gives you access to the programs and sessions available on your studio’s schedule, all led by experienced coaches. BFT’s progressive programming combines strength and conditioning throughout the week, so you can follow a structured training plan without having to plan your own workouts.

Can a BFT membership replace a regular gym membership?

For many members, yes. BFT provides structured strength and conditioning throughout the week, with progressive programming and coaching built into every session. Instead of figuring out what to do when you walk into the gym, your workout is ready for you—with a coach there to help you get the most out of it.