Strength training is one of the most effective ways to build muscle, boost metabolism, and improve overall fitness. Whether you’re completely new to lifting or returning after a break, getting started can feel overwhelming. At Body Fit Training (BFT), we provide everything you need to become a stronger you. By combining expert coaching, progressive programming, proprietary technology, state-of-the-art equipment and a supportive community, we can help you every step of the way to become your strongest self.
Why Begin Strength Training?
Strength training isn’t just for bodybuilders—it’s for everyone. Here’s why you should incorporate it into your routine:
- Build Lean Muscle – More muscle means a higher metabolism and improved strength.
- Enhance Bone Health – strength training helps prevent bone loss and reduces the risk of osteoporosis.
- Boost Performance – Whether you’re an athlete, ex-athlete, or just want to move better, strength training improves mobility, stability, and endurance.
- Increase Confidence and Mental Health – Getting stronger isn’t just physical; it transforms your mindset and self-belief.
How to Get Started:
- Learn the Basics
Before jumping into heavy lifts, it’s crucial to master foundational movements. At BFT, we have multiple highly accredited coaches to help modify exercises, teach you proper technique, and spot your movements so you feel confident through your training.
- Follow a Structured Program
One of the biggest mistakes beginners make is not following a plan. Random workouts can lead to frustration and slow progress. At BFT, we take the guesswork out by offering science-backed progressive programming. Progressive programming allows you to gradually get stronger each week. This is done by increasing the weight, number of repetitions, and intensity over time.
- Focus on Form First
Lifting heavier weights is exciting, but form should always come first. Improper technique can lead to injuries and setbacks. That’s why BFT’s coaches guide you through every movement, ensuring proper execution and progression.
- Stay Consistent
Results come with time and effort. Aim for at least 3-4 strength-focused sessions per week, allowing your body to adapt and grow stronger, BFT has just that. Our progressive training model ensures you train smarter, not just harder, with a balanced approach to strength, endurance, and recovery.
- Fuel Your Body
Strength training isn’t just about lifting—it’s also about recovery and nutrition. Each BFT session has a specific warm up and cool down that is tailored to that specific session to ensure maximum efficiency and proper recovery to decrease the chance of injury. Eating enough protein, staying hydrated, and getting adequate rest will maximize your results. BFT also offers meal plans and nutritional guidance during programs like our 8-Week Challenge, helping you optimize your performance.
Why BFT?
BFT isn’t just another gym—it’s a community-based, coach-led strength and conditioning program designed to deliver positive results for all fitness levels. Whether you’re starting from scratch or leveling up your training, BFT provides:
- A personal training experience
- Science-based and tested programming
- A motivating community
- Proprietary technology to establish benchmarks and track progress
Ready to Get Stronger?
Starting strength training doesn’t have to be intimidating. With the right guidance, programming, and support, you’ll see results faster than you think. Come try a session at BFT and experience the difference!
Book your first session today and take the first step toward a stronger you.